On this week's show Alamelu will prepare an absolutely delicious garlic and pepper chicken dish, along with a rice dish cooked with a colorful blend of vegetables called "Bell Pepper and Tomato Rice". She'll also put together a refreshing "Cucumber and Tomato Yogurt Salad". Join Alamelu as she takes a trip to the local market to buy some fresh vegetables for cooking.

On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu". These are all healthful and tasty dishes that you can easily cook in your own kitchen. Alamelu will also show you how she selects fresh ingredients at the farmers' market.

On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu". These are all healthful and tasty dishes that you can easily cook in your own kitchen. Alamelu will also show you how she selects fresh ingredients at the farmers' market.

On this week's show Alamelu will prepare an aromatic "Cauliflower Masala" dish along with a wholesome stir-fry called "Green Beans Poriyal" and a high fiber saucy dish called "Black Eyed Peas Kulambu". These are all healthful and tasty dishes that you can easily cook in your own kitchen. Alamelu will also show you how she selects fresh ingredients at the farmers' market.

Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu". She'll also prepare a simple roasted potato dish seasoned with spices and a delicious ground turkey dish cooked with split peas and coconut called "Turkey Podimas". We'll also take a trip to a local Indian grocery store to select spices for use in the kitchen.

Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu". She'll also prepare a simple roasted potato dish seasoned with spices and a delicious ground turkey dish cooked with split peas and coconut called "Turkey Podimas". We'll also take a trip to a local Indian grocery store to select spices for use in the kitchen.

Alamelu will show you how to transform bland Brussels sprouts into a saucy dish called "Brussels Sprouts Kulambu". She'll also prepare a simple roasted potato dish seasoned with spices and a delicious ground turkey dish cooked with split peas and coconut called "Turkey Podimas". We'll also take a trip to a local Indian grocery store to select spices for use in the kitchen.

This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal". She'll also prepare a popular lentil based South Indian saucy dish called "Carrot Sambhar". Join Alamelu as she visits a local Indian grocery store to select lentils for use in the kitchen.

This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal". She'll also prepare a popular lentil based South Indian saucy dish called "Carrot Sambhar". Join Alamelu as she visits a local Indian grocery store to select lentils for use in the kitchen.

This week Alamelu will prepare a flavorful and innovative dish called "Tuna Masala" along with a tasty high fiber snack called "Chickpea and Mango Soondal". She'll also prepare a popular lentil based South Indian saucy dish called "Carrot Sambhar". Join Alamelu as she visits a local Indian grocery store to select lentils for use in the kitchen.

In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".

In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".

In this weeks program Alamelu will prepare a lentil based comfort food called "Spinach Kootu", and a tasty and aromatic cauliflower rice dish seasoned with spices as well as an exquisite chicken dish originating from the Chettinad region of South India called "Chettinad Chicken Masala".

Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.

Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.

Culinary instructor and author Alamelu Vairavan prepares an aromatic Lemon Rice, that will be pleasing to the eyes and to the palate, she will also prepare a delicious Butternut Squash Masala, a vegetable dish, that will spark your senses and an exquisite and easy-to-prepare Spice-Rubbed Seared Salmon.Show Recipes: Spice-Rubbed Seared Fish (Salmon); Lemon Rice with Peanuts; Butternut Squash Masala.