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Program Schedule for October 26, 2025

15.4 | Cox 109 | FiOS 463

Overnight: Midnight - 6am hide airtimes

4:00

Miner's Lettuce & Wild Ginger

Les Stroud leads Paul Rogalski on a culinary voyage of discovery within a recently burned forest.

4:30

Bar Snacks, Perfected

Morgan Bolling makes Indoor Barbecued Ribs for host Julia Collin Davison.

5:00

Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad

Bell Pepper and Tomato Rice and a refreshing Cucumber and Tomato Yogurt Salad are prepared.

5:30

Small Bites and Sweet Treats

Carrot-Chickpea Spread, Guacamole Mini Peppers and Nutty Chocolate Chip Trail Mix are featured.

6:00

Ebb Tide

Paint a colorful setting sun in an oval with Bob Ross.

6:30

High Tide

Bob Ross' gentle brush strokes create bending palm trees on the edge of a sea coast.

Morning: 6am - Noon hide airtimes

7:00

Salty is one of the Chinese five flavors and Chef Cushing gains a new appreciation as she not only cooks with it, but harvests it from the sea in a setting of stunning beauty in Thailand.

8:00

NEW

The adventurer explores Greek mythology by visiting Athens, Olympia, Ithaca and Mt. Olympus.

9:00

Small Bites and Sweet Treats

Carrot-Chickpea Spread, Guacamole Mini Peppers and Nutty Chocolate Chip Trail Mix are featured.

9:30

Tradition

Italians love tradition, the foundation to build on wisdom. Today, we'll visit Altamura.

10:00

Spine Flexibility

With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings.

10:30

Desert Sunset

Gain clarity and stability with a modified yoga practice using a chair for support.

11:00

Ageless Fashion

11:30

The Fly Fisherman, Part 2

In North Carolina, Roger puts the finishing touches on his painting of the mountain stream.

Afternoon: Noon - 7pm hide airtimes

12:00

Connective Tissue

Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

12:30

Spine Flexibility

With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings.

1:00

Tex-Mex with a Twist

Seitan Fajitas with Spicy Rice, Zesty Maple Almonds and a Mango-Banana Smoothie are prepared.

1:30

A Vegetable Love Affair NEW

1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.

3:00

A Moment In Bloom

Dried Flowers take center stage as J shares his favorite tips for drying fresh Flowers!

Watch Now!

4:00

Misty Mountain Morning

Enjoy the view while Nicholas Hankins paints a sleepy, slow-moving mountain river.

4:30

Winter Among The Pines

Learn to capture a frigid wintertime landscape on canvas using just a few oil colors.

5:00

Moonlit Serenade

Nicholas Hankins paints a moonlit gnarled old tree adorned with Spanish moss.

5:30

Fire and Ice

The final brilliant embers of a cold winter evening sky are the subject for Nicholas.

6:00

September Song

This painting features the autumn chill on the banks of a winding creek.

6:30

Timberline Homestead

Learn to paint an expansive and bright Alaskan landscape.

Evening: 7pm - Midnight hide airtimes

7:00

Silver Falls

A Pacific Northwest cascading waterfall is the subject of Nicolas Hankin's work.

7:30

Cascading Stream in the Woods

Nicholas presents a cheerful stream cascading through a dusky woodland scene.

8:00

Pacific Coastline

Paint a fantastic seaside scene with a serene beach along with Nicholas Hankins.

8:30

Smuggler's Moon

Nicholas paints a moody, humid tropical scene with a full moon and palm trees.

9:30

Global Melting Pot

Global melting pot of BBQ: East-West shrimp, chipotle ribs, grilled plantain banana split.

Watch Now!

10:00

Save The Coast - Save The Culture

Game Bird Pepper Poppers, and St. James Carrots and Andouille with Dirty Rice.

10:30

The Magic of Crete

Discover the magic of Crete with delicious meals of Lavraki Gemisto and Dolmadakia.

11:00

Jeanne Gang - Architect. Founder of Studio Gang. Location: Chicago, Il.

Jeanne Gang is a professor at Harvard and one of the world's most celebrated architects.

11:30

Summer Steak and Salad

Christie Morrison makes Bridget Lancaster the ultimate grilled thick-cut Porterhouse steaks.

4:00am

Wild Harvest with Les Stroud

Miner's Lettuce & Wild Ginger

Les Stroud leads Paul Rogalski on a culinary voyage of discovery within a recently burned forest.

4:30am

Cook's Country

Bar Snacks, Perfected

Morgan Bolling makes Indoor Barbecued Ribs for host Julia Collin Davison.

5:00am

Healthful Indian Flavors with Alamelu

Bell Peppers/Garlic & Pepper Chicken/Yogurt Salad

Bell Pepper and Tomato Rice and a refreshing Cucumber and Tomato Yogurt Salad are prepared.

5:30am

The Jazzy Vegetarian

Small Bites and Sweet Treats

Carrot-Chickpea Spread, Guacamole Mini Peppers and Nutty Chocolate Chip Trail Mix are featured.

6:00am

Best of the Joy of Painting

Ebb Tide

Paint a colorful setting sun in an oval with Bob Ross.

6:30am

Best of the Joy of Painting

High Tide

Bob Ross' gentle brush strokes create bending palm trees on the edge of a sea coast.

7:00am

Confucius Was A Foodie

Salty is one of the Chinese five flavors and Chef Cushing gains a new appreciation as she not only cooks with it, but harvests it from the sea in a setting of stunning beauty in Thailand.

8:00am

Richard Bangs' Adventures with Purpose Greece: Que

The adventurer explores Greek mythology by visiting Athens, Olympia, Ithaca and Mt. Olympus.

9:00am

The Jazzy Vegetarian

Small Bites and Sweet Treats

Carrot-Chickpea Spread, Guacamole Mini Peppers and Nutty Chocolate Chip Trail Mix are featured.

9:30am

Christina Cooks: Back to the Cutting Board

Tradition

Italians love tradition, the foundation to build on wisdom. Today, we'll visit Altamura.

10:00am

Classical Stretch: By Essentrics

Spine Flexibility

With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings.

10:30am

Happy Yoga with Sarah Starr

Desert Sunset

Gain clarity and stability with a modified yoga practice using a chair for support.

11:00am

It's Sew Easy

Ageless Fashion

11:30am

Painting and Travel with Roger & Sarah Bansemer

The Fly Fisherman, Part 2

In North Carolina, Roger puts the finishing touches on his painting of the mountain stream.

12:00pm

Classical Stretch: By Essentrics

Connective Tissue

Strengthen and stretch every muscle and all of your connective tissue with Miranda Esmonde-White.

12:30pm

Classical Stretch: By Essentrics

Spine Flexibility

With this energizing standing and floor workout, you'll stretch tight glutes and hamstrings.

1:00pm

The Jazzy Vegetarian

Tex-Mex with a Twist

Seitan Fajitas with Spicy Rice, Zesty Maple Almonds and a Mango-Banana Smoothie are prepared.

1:30pm

Christina Cooks: Back to the Cutting Board

A Vegetable Love Affair

1 in 10 Americans eat recommended servings of vegetables; I have my work cut out for me.

2:00pm

Trails to Oishii Tokyo

2:30pm

Journeys In Japan

3:00pm

J Schwanke's Life In Bloom

A Moment In Bloom

Dried Flowers take center stage as J shares his favorite tips for drying fresh Flowers!

3:30pm

Family Plot: Gardening in the Mid-South

4:00pm

Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season

Misty Mountain Morning

Enjoy the view while Nicholas Hankins paints a sleepy, slow-moving mountain river.

4:30pm

Joy of Painting with Nicholas Hankins

Winter Among The Pines

Learn to capture a frigid wintertime landscape on canvas using just a few oil colors.

5:00pm

Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season

Moonlit Serenade

Nicholas Hankins paints a moonlit gnarled old tree adorned with Spanish moss.

5:30pm

Joy of Painting with Nicholas Hankins

Fire and Ice

The final brilliant embers of a cold winter evening sky are the subject for Nicholas.

6:00pm

Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season

September Song

This painting features the autumn chill on the banks of a winding creek.

6:30pm

Joy of Painting with Nicholas Hankins

Timberline Homestead

Learn to paint an expansive and bright Alaskan landscape.

7:00pm

Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season

Silver Falls

A Pacific Northwest cascading waterfall is the subject of Nicolas Hankin's work.

7:30pm

Joy of Painting with Nicholas Hankins

Cascading Stream in the Woods

Nicholas presents a cheerful stream cascading through a dusky woodland scene.

8:00pm

Joy of Painting with Nicholas Hankins: Bob Ross' Unfinished Season

Pacific Coastline

Paint a fantastic seaside scene with a serene beach along with Nicholas Hankins.

8:30pm

Joy of Painting with Nicholas Hankins

Smuggler's Moon

Nicholas paints a moody, humid tropical scene with a full moon and palm trees.

9:00pm

Homemade Live!

9:30pm

Steven Raichlen's Planet Barbecue

Global Melting Pot

Global melting pot of BBQ: East-West shrimp, chipotle ribs, grilled plantain banana split.

10:00pm

Louisiana Coastal Cooking

Save The Coast - Save The Culture

Game Bird Pepper Poppers, and St. James Carrots and Andouille with Dirty Rice.

10:30pm

The Life of Loi: Mediterranean Secrets

The Magic of Crete

Discover the magic of Crete with delicious meals of Lavraki Gemisto and Dolmadakia.

11:00pm

To Dine for with Kate Sullivan

Jeanne Gang - Architect. Founder of Studio Gang. Location: Chicago, Il.

Jeanne Gang is a professor at Harvard and one of the world's most celebrated architects.

11:30pm

Cook's Country

Summer Steak and Salad

Christie Morrison makes Bridget Lancaster the ultimate grilled thick-cut Porterhouse steaks.